Walking Yoga Therapy
Second Nature Yoga Therapy™ - Mind & Body Therapy
Physical and mental wellbeing are closely intertwined, yet our society tends to tease these apart and view them as unrelated. Age-old wisdom has told us that eating well, having a sound body, and getting sufficient sleep, are all physical 'prescriptions' for happiness. By the same token, our state of mind directly impacts our perception of pain and how we interpret pain, our ability to self-motivate (such as heading out the door on a beautiful Spring day), and willingness to engage in living at all levels: mental, emotional, spiritual.
All of us have experienced that when we are mentally happy, physical discomfort is bearable, but when we are mentally unhappy, then physical discomfort cannot give us happiness. Mental happiness can subdue physical pain, so there is no point in neglecting taking care of your mind. _Dalai Lama
We are increasingly disconnected from nature, both as individuals and as a society. According to surveys, Americans spend more than 90% of their time indoors, with average screen time and total media consumption being almost eleven hours per day among adults... and rising. This fact alone points to a separation from the natural world outside our door, and to a growing lack of connection and awareness to our state of mind and body.
Yoga is, by definition and tradition, a mind-body practice. Practicing yoga in a mindful setting such as on-on-one with a yoga therapist can: enable a conscious releasing of pattern-thinking, letting busy, repetitive thoughts dissipate with gentle movements of the body; help one become aware of compensation patterns and physical habits which contribute to chronic pain; provide a form of engaged, proactive self-care.
The mental, physical, and spiritual benefits of being in nature and walking in nature have been written about since time immemorial —from philosophers to medical practitioners—in every tradition, in every part of the world. No small surprise that science should now, in modern times, be 'discovering' nature's myriad physical and mental health benefits. We would argue that being in nature, however small the amount of time, is second-nature... and a necessity for overall wellbeing.
Walking + Yoga Therapy + Nature = Wellbeing
A simple equation for those who would like to move a little more and either find themselves unmotivated, or are hesitant due to chronic pain, injury, or anxiety, as well as those who wish to regain or retain a means of self-care and perhaps gradually change a sedentary lifestyle. Walking— because just about everyone one can, to some degree. Yoga— because it offers a gentle, life-long means of self-care. Nature—because sunlight, trees, and natural beauty are good for the body, mind, and spirit.
Each Second Nature Yoga Therapy™ session is led by a C-IAYT yoga therapist specializing in rehabilitation, chronic pain management, and neurological conditions. After an initial intake session, each session includes a discussion of the day's focus, yoga therapy appropriate to the day and circumstance (energy / fatigue, recovery period, pain levels), 20 - 30 minutes walking in silence or further discussion as part of the introspective yoga therapy process. Each session is approximately 1.5 hours.
Second Nature Yoga Therapy™ sessions are scheduled at the client's residence if a natural, reasonably quiet setting is available locally. Alternatives can be discussed, such as quieter sections of the B-Line trail in Bloomington, or paved options near Lake Monroe. In some cases, scheduling separate yoga therapy sessions (1 hour) may be necessary for both practical reasons and due to energy considerations. As with all yoga therapy, each person is considered as a whole: some flexibility (both mental and physical!) may be needed to come up with an optimal program which will be both sustainable and enjoyable.
• Trees are not just for 'tree huggers'. Most people—over half globally, and approximately four in five Americans—live in urban areas. City-dwellers have a 20% higher risk of anxiety disorders and a 40% higher risk of mood disorders as compared to people in rural areas. Studies show that walking in natural settings with trees positively affects regions of the brain associated with depression— and, people living in urban areas with the greatest density of trees have the lowest rates of antidepressant prescriptions.
• The importance of sleep can hardly be understated, yet it is taken away from us on a daily basis either by our behaviors and habits, or our circumstances. Many of our clients have expressed the need for more sleep, and qualitative sleep, citing that yoga has helped with anxiety and stress (chief causes of sleeplessness), as well as providing them with a non-pharmacologic means to relax and fall asleep. Moderate walking in a natural setting has been shown to improve sleep patterns, ability to fall asleep, and quality of sleep.
• Pain has both physical and mental components. Chronic pain can lead to anxiety and depression, and the reverse is true. Recovery from cancer is not only a physical process, and in fact is often more about rebuilding a connection between the body and mind and learning to cope with pain, both during and after treatment. An acute physical injury may heal, but phantom pain from an amputation, or the life-altering effects of PTSD, may linger for years, or a lifetime. Both yoga therapy for chronic pain and anxiety, as well as gentle, introspective walks in nature may be helpful, long-term alternative therapies for those who are in pain.